CONVINCED THAT YOU CAN'T DANCE?
Groove
IS FOR YOU!
A dance experience where mistakes are impossible
CONVINCED YOU CAN'T DANCE?
GROOVE
IS FOR YOU!
A dance experience where mistakes are impossible
On the Groove dance floor, you are guided to dance together with simple, creative moves to all styles of music.
Come as you are!
Join Me
at the Harrisonburg Dance Co-op
✨Currently only Full Moon Grooves are Scheduled✨
Contact Colleen for more info
On the Groove dance floor, you are guided to dance together with simple, creative moves to all styles of music.
Come as you are!
Join Me
at the Harrisonburg Dance Co-op
✨Friday, November 28th, 2:00 - 3:15 pM✨
Contact Colleen for more info
On the Groove dance floor, you are guided to dance together with simple, creative moves to all styles of music.
Come as you are!
Join Me
at the Harrisonburg Dance Co-op
✨Currently only Full Moon Grooves are Scheduled✨
Contact Colleen for more info
WHAT TO EXPECT ON THE
GROOVE DANCE FLOOR
🪩Gentle warmups building to more intense energetic movements, with a period to cool down, stretch and rest.
🪩We will use the entire space to create a wholesome and inclusive dance party.
🪩There is no left or right, front or back, right or wrong & no complicated choreography!
🪩Central Groove truths are used in every class, but each facilitator brings their own unique style.
🪩The magic of Groove is UNITING in a common movement or rhythm where everyone gets to Groove in their own, UNIQUE way, the way that feels best to their body on that day.
HOW TO PREPARE FOR THE
DANCE EXPERIENCE
🪩Dress comfortably for movement. We will warm up!
🪩Bring water. You can take a break whenever you need to.
🪩The studio prefers we dance barefoot, but let me know if you need to wear shoes.
🪩Be honest with yourself & do what you need to do to feel comfortable.
🪩More questions? Concerns?
About Colleen
I strive to create a down-to-earth, low pressure environment that helps you get out of your head and into your body. My first Groove experience, in 2010, fundamentally changed my relationship to my body and my self by providing just the right balance of structure for and permission to move.
I hope to provide an opportunity for fun and easy movement that connects you with yourself, your joy and a sense of community.
With over twenty years of experience in mediation, massage therapy, and clinical mental health counseling, I also offer workshops where I curate transformational processes rooted in expressive arts & self-reflection.
Contact me to learn more about me, my background, training or other offerings.
